Monday, April 7, 2014

Monday Motivation {Workout}

Happy Monday, Friends!

How was your weekend?
Considering mine was spent with friends & family AND the CATS won...it was pretty great!

IF you missed the game Saturday & need a little recap check out the video below...it's all you need to know!





This also happened this weekend....


I am one step closer to achieving this month's goal of joining the gym...with new tennis shoes
I chose the Nike Free because they are so lightweight & comfortable. They're flexible, roomie, & cute too. 

I figured that since I am working my way to an official "gym member" I better get a few things in line... 


 ...Workout Plan...

There's a bagillion of these on Pinterest but the ones that catch my eye the most are the simple, not-so advanced or time consuming ones. Is that bad? Listen, I got to start somewhere, right?

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...Workout Food...

What kind of motivation would this be without food?! I am sure I don't have to tell y'all, but I love food. Cook, Bake, Eat....I do it all! So of course it's on the list. Working out is only one step in the right direction, eating well must become a lifestyle for it to become sustainable.

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...Workout Music...

Nothing makes a good workout flow easier than a good playlist. There are tons of great tunes out there to keep you moving. Here's a list I came across on...you guessed it...Pinterest!

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...Workout Clothes...

Let's be honest here...all I really want is some new clothes & a smokin' body. Let's start with some great new workout clothes, shall we?!

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...Workout Partner...

Now that I finally have an awesome new friend, I am officially deeming her my workout partner...lucky her!
After all, who could do this on their own?

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Do any of y'all have great gym routines?! Help a sister out & have a great week!


Frankly my dear...Hello Gym Membership!

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7 comments :

  1. Clothes and music make all the difference! My fave pre gym snack is a banana with almonds and peanut butter and a glass of Spark. It fuels me!

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  2. Nike has such cute color combinations for their running shorts! I tend to run in capris because then I don't have to deal with them riding up... so irritating, but I've never had Nike's so let me know if you have that issue with them, please! Enjoy your new shoes!

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  3. Cute new shoes and workout gear! I've been on a similar kick of trying to get motivated and taking baby steps towards my health and fitness goals. It's nice to know I'm not alone, so thanks for sharing!!

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  4. Ohhh! Girl. I need you to make me join along!! I need to be exercising and eating better SO badly!

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  5. Is it bad that I motivate myself to workout by buying new workout clothes?! Love Nike's temp shorts :) :) Crazier colors, the better, ha!

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  6. CrossFit Stallings Says,

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    ReplyDelete