Tuesday, April 22, 2014

Tuesday Tea {Fishy Fishy)

Happy Tuesday, Friends! 

Thank you so much for joining us again today!

Lately I've been on such a fish kick! Mahi Mahi & Tilipa are my favorites & Salmon is on my list to try!

A few weeks ago I tried a new recipe for Tilipa  & it was delish! So, I must Share!!

What you'll need:
Two Large Bowls + 9 x13 Baking Pan
4 - 6 Tilapia Filets
Two Egg White
1/2 - 1 Cup Grated Parmesan Cheese
1 tsp. Italian Seasoning
1 tsp. Crushed Red Pepper Flakes
1/2 tsp. Pepper
Pinch of Garlic Powder & Onion Powder
Any of your favorite spices!

First, spray your baking pan with non-stick cooking spray & set aside.

In the first bowl, place your egg white.

Next, combine parmesan cheese & seasonings in one of your bowls. You may also add 1/4 of a cup of Panko bread crumbs to make it a bit more crunchy or any other of your favorite spices to give it extra flavor!

Coat each filet with the egg white by dipping it into the first bowl.

Then cover with seasoning mixture by rolling in the second bowl.

Place in your baking dish & bake in the oven on 425 for 10-15 minutes or until fish is golden brown & flakes easily with a fork.


Do you have any favorite fish recipes?! I would love hear about them!

Thanks for stopping by & enjoy your Tuesday, friends!

Frankly my dear...Get Fishy!

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  1. YUM! I am always the girl who chooses fish over red meat....I just LOVE IT!!!!! This recipe sounds so good!! Halibut is another one of my fave fish. I LOVE tilapia and mahi too! SO MUCH! xx

  2. mmm we love fish too and try to make it like twice a week (when we had a kitchen haha) I'll have to try this one now too!! <3 you!!

  3. Thanks for sharing Jenni! This looks yummy and with just a little modification (for dietary reasons) I can make it sometime soon!

  4. I love Mahi Mahi and tilapia....Will definitely be trying this

  5. The only fish I'm brave enough to eat are Mahi Mahi and Tilapia! I'm always looking for new recipes, so thanks for sharing (and for hosting!).

  6. This looks so yummy!! Whole Foods has some really great fish seasoning that you should check out! The have a lemon garlic herb that is to die for!!

  7. This looks so delicious! We are always making fish the same way everytime. Haha I can't seem to think outside the box with if! Thanks for sharing!!! -xo